Nutrition Works! Learning Modules

UW Food Services has designed a series of nutrition modules to provide members of our community the opportunity to learn how to make nutrition work to their best advantage.

Whether your goals are to increase energy, achieve academic success, gain muscle mass, or improve athletic performance - our Nutrition Works! nutrition modules offer tips to help you!

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Eating 101 – 1-2-3 Energy! Learn more about the food your are eating. Discover how to eat for energy, health and performance.

Eating 101 – Strategic Snacking Snacks are important to energy and health. Learn how to make snacks work for you. Avoid cravings for carbs and other foods!

Eating 101 – Timing is everything Discover when to eat for optimal energy.

Eating 101 - Vegetarian Eating Vegetarian eating can be a healthy choice!  Explore healthy and energetic fueling with vegetarian food choices.

Making Healthy Choices A tutorial on the Health Check program, how the symbol is used, and what it tells you about the products you are buying. Tutorial: Copyright 2004 Windrush.ca

 

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