Nutrition Information for UW Food Services Foods

Want to know the nutrition and/or ingredient information for a menu item shown on our weekly menu? It's easy - just click on the menu item and the info will pop-up.

Want to know the nutritional values of the meal you just ate? Please browse our nutritional information database.

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Nutrient Analysis and Nutritional Tips

Providing nutritious meals and foods to maintain a balanced diet are important to UW Food Services. Our Nutrition Works! brochure gives you the nutrition advantage! This guide provides facts about the food you eat. Use it to choose a healthy eating pattern that works best for you. Healthy eating is key to your energy, health and performance. For more information including a link to Canada’s Food Guide check out Food Buzz.

At each UW Food Services eatery, an ingredient list and nutritional analysis of most items is available for you to review. Please ask one of our staff members for this information. Our Registered Dietitian can help you make good choices consistent with your lifestyle and level of activity. UW Food Services subscribes to Canada’s Food Guide, which recommends that everyone enjoy a variety of food every day.

Students with special dietary needs should speak to our senior chef to make sure their needs are met as effectively as possible. We welcome your favourite recipe from home, especially those for vegetarian and ethnic dishes. Bring your recipe to a unit chef and we'll try to use it!

Nutrition information for UW Food Services foods.

tips PDF version of the Nutrition Works brochure.